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1845 Steps.
Therapy, Shopping, (2) Cycles of (15) Reps each Push-Ups & Crunches & Worked 3rd shift.
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 71.02g | Prot: 109.14g | Carbs: 218.07g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Deep Fried Potato French Fries (from Fresh), Country Pride Chicken Breast Tenderloins, Kroger Crunchy Jumbo Butterfly Shrimp, Catfish Tenders, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Midnight Beauty Black Seedless Grapes, Peach, Bananas, America's Choice California Navel Oranges. more...
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5494 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 8 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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