Weigh In record (no journal entry) for 22 August 2014
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2032 kcal
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Fat: 61.76g | Prot: 72.08g | Carbs: 311.20g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: White Rice, Shrimp, Schwan's Stir Fry Vegetable Blend with Sauce, Sugar, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Cocoa Powder Unsweetened, Cinnamon. Dinner: Canola Vegetable Oil, Sweet Potato, Jalapeno Peppers, Onions, Kidney Beans (Canned), Goya Black Beans (Low Sodium), Milk (1% Lowfat with Added Vitamin A), Cheerios, White Rice. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Moser Roth Chili Chocolate, Publix Dried Dates, Oatmeal Raisin Cookies, Zico Pure Premium Coconut Water. more...
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steady weight
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flexcook7's Weight History
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