Weigh In record (no journal entry) for 21 August 2014
|
84.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 35.61g | Prot: 14.87g | Carbs: 26.10g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: Plums, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. more...
|
|
3931 kcal
|
Exercise:
Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brettthibault's Weight History
|