Weigh In record (no journal entry) for 28 June 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1703 kcal
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Fat: 62.26g | Prot: 71.68g | Carbs: 230.86g.
Breakfast: Bananas, Strawberries, Peach, Mariani Pitted Prunes, Lucerne Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Peach, Strawberries, Blueberries, Grapes, Sunsweet Dried Pitted Prunes, Cucumber (with Peel), Radish, Metamucil Sugar Free Metamucil, Cherry Tomatoes. Dinner: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Immature Lima Beans (from Frozen), Cooked Green Cabbage (Fat Not Added in Cooking), Simple Truth Polish Pork Kielbasa. more...
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2578 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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