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home scale
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84.9 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 49.84g | Prot: 88.01g | Carbs: 329.82g.
Breakfast: Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Assorted Vegetables, New England Clam Chowder (Canned, Condensed). Snacks/Other: Horseradish, Soy Sauce, Large Black Coffee, Large French Vanilla, Cheese Snack, California Rolls, Pineapple, Cinnamon Pecan Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...
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2742 kcal
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Exercise:
Desk Work - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.1 kg a Week
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ZOHARcanada's Weight History
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