Weigh In record (no journal entry) for 27 June 2022
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 62.24g | Prot: 58.39g | Carbs: 46.99g.
Breakfast: Coffee, Water, Mocha Smoothie. Lunch: Mocha Smoothie. Dinner: White Bread, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Mayonnaise, Ground Beef (90% Lean / 10% Fat), Safeway White Dinner Buns. more...
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3661 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.5 kg a Week
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