Weigh In record (no journal entry) for 27 June 2022
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 49.54g | Prot: 52.61g | Carbs: 158.47g.
Breakfast: Kellogg's All-Bran Buds, Dairyland Milk 2%, Kellogg's Special K Red Berries, Coffee, Baxter Coffee Cream 18%. Lunch: Oranges. Dinner: Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Chicken Thigh (Skin Not Eaten), Yellow Snap Beans, Swanson Chicken Pie. more...
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Losing 0.2 kg a Week
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Sideview's Weight History
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