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Down by almost ½ of a pound for weekly average and I am good with that. Looking back at my recorded numbers, this was the normal weekly rate of weight loss. Paying attention to my macro % and getting some type of daily movement/activity is what I am working on. Also, increasing water intake. We're going to a friends get together tonight, a bratwurst competition, I'm making coleslaw, but eating before I go, so I plan on not eating there. I will keep a glass of water or tonic water in my hand and maybe have raw veggies. We'll see how it goes. 😊
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 26.43g | Prot: 88.66g | Carbs: 125.48g.
Breakfast: Kroger Plain Cake Donuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Baby Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Earthbound Farm Organic Apple Slices, Chicken Breast (Skin Eaten). Dinner: Peaches, O Organics Greek Strained Nonfat Yogurt. Snacks/Other: Beef Sausage, Q Drinks Light Tonic Water, Brownie, Shoppers Value Mixed Fruit . more...
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Losing 0.2 kg a Week
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1 to 20 of 24
 Comments
26 Jun 22 by member: davidsprincess
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Hey, you are doing all the basics consistently! Gold stars! 🌟 🌟 🌟 🌟 The bratwurst competition sounds so fun! I love your fun life, Becca! 💕💕💕 And yeah, 2# a month... over time, it adds up!!
26 Jun 22 by member: jengetfit123
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Am eating competition! That’s my kind of cookout! Sounds like a blast 💥
26 Jun 22 by member: Supergainz1
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Oh they are such foodies, I assumed making or cooking them... can we get an official in here?
26 Jun 22 by member: jengetfit123
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26 Jun 22 by member: Katsolo
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Thank you DP, Jen, Superman and Kat. 💕 The competition is just between 2 of the husbands and is a get together at the winery that our friends own. There's always good food, so that's a challenge, but the biggest challenge for me is that one of the wives is a person I absolutely don't like. I'm sticking to the attitude that there are going to be others that I do like, so the ratio is in my favor.🥴
26 Jun 22 by member: _bec_ca
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Yes, but what exactly is the competition? Inquiring minds want to know!
26 Jun 22 by member: jengetfit123
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Jen, Joe just confirmed a July Fish Fry, that his brother is coming up from Las Cruces to put together at our place. Already planning the menu around that. 😋
26 Jun 22 by member: _bec_ca
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26 Jun 22 by member: jengetfit123
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Jen, it's not that involved. At first I thought it was an open competition and thought it would be fun if Joe made some, but as it turns out, these 2 guys think they found the best brats, already made, so that's what the competition is about. Kind of just an excuse/reason to get together. 😁
26 Jun 22 by member: _bec_ca
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We used to have movie night at my neighbor’s place before the plague. Fierce competition between neighbors. Always funny. Always delicious.
26 Jun 22 by member: Katsolo
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Hey, finding good foods and foisting them on others is a key part of friendship imho.
26 Jun 22 by member: jengetfit123
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26 Jun 22 by member: CrazyLupieLife
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Kat, that does sound like good fun! I do enjoy this group of friends and just have to remember that someone's bad behavior doesn't mean I need to behave in a like manner. 😊
26 Jun 22 by member: _bec_ca
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26 Jun 22 by member: _bec_ca
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Thank you church mouse. 😊
26 Jun 22 by member: _bec_ca
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Nice and steady wins every time Becky!! Btw, I went some updates on WhatsApp. 🐷 🫔
26 Jun 22 by member: wifey9707
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26 Jun 22 by member: _bec_ca
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26 Jun 22 by member: wifey9707
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Oh my Becky, missed you!! 💕
Have a little tiny bit of bratwurst just for taste, and to be polite. I will be drinking my water with you.
So proud of you losing, I am doing horribly!🙃
My best friend, had friends that owned a winery, biggest snobs on earth! Had cars and a yacht, sounds like fun, but character ruins all of it. They would always steal free stuff, all condiments, all napkins, cloth or not, ask for extra crap and have ziplocks to take it all home in. WEIRD and not fun!!! At a wedding they took home centerpieces and even table and chair covers. I want NOTHING to do with them!!!
I hope you have fun!! Enjoy and let me know how it goes! 🌺
26 Jun 22 by member: Shrewdness
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