Weigh In record (no journal entry) for 25 June 2022
|
71.4 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 53.98g | Prot: 115.24g | Carbs: 134.72g.
Breakfast: Smoked Salmon, Kodiak Cakes Power Cakes, Poached Egg, Dimpflmeier Power Slice Bread, Avocados . Lunch: Tim Hortons Coffee with 2 Creams (Large), Strawberries . Dinner: Pickled Green Tomato, Piller's Kolbassa Sausage. Snacks/Other: Bonne Maman Strawberry Jam, Aperol Spritz, Nordica 2% Cottage Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|