Weigh In record (no journal entry) for 25 June 2022
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93.2 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.00g | Prot: 53.00g | Carbs: 147.50g.
Breakfast: Rivalus Promasil Milk Chocolate , Great Value Vitamin D Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Second Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Starbucks Old Fashioned Glazed Donut. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Larabar Apple Pie Bar. more...
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Losing 4.1 kg a Week
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All_Pain_No_Gainz's Weight History
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