gailstewart's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

78.7 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

774 kcal

Fat: 39.18g | Prot: 37.15g | Carbs: 74.45g. Breakfast: Farmers Market Gala Apple, Love Grown Simply Oats, General Mills Original Cheerios, Beatrice 2% Milk. Lunch: Brie Cheese . more...

3157 kcal

Exercise: Yard Work (gardening) - 1 hour, Kayaking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gailstewart's Journal, 24 Jun 22

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gailstewart's Weight History