Weigh In record (no journal entry) for 19 August 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 98.40g | Prot: 159.71g | Carbs: 117.06g.
Breakfast: Kirkland Signature Frozen Strawberries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Fried Egg, 2% Fat Milk. Lunch: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh (Skin Eaten). Dinner: Squid, Sweet and Sour Pork, Beef Brisket. Snacks/Other: Green String Beans, Basmati Rice (Cooked), Regular Beer, Tootsie Roll Fruit Rolls, No Name Potato & Cheddar Perogies. more...
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2578 kcal
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Exercise:
Desk Work - 7 hours, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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