Weigh In record (no journal entry) for 24 June 2022
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93.8 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 34.20g | Prot: 304.33g | Carbs: 396.20g.
Breakfast: Nectarines , Egg White, Red Potatoes (Flesh and Skin), Egg. Second Breakfast: Kinder's Zero Sugar BBQ Sauce, Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Great Value Black Beans (Frijoles Negros). Lunch: Kinder's Zero Sugar BBQ Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, Great Value Black Beans (Frijoles Negros). Tea: Quaker Rice Cakes - Lightly Salted, Nectarines , Cream of Wheat Cream of Rice, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Dinner: Cinnamon , Kellogg's Rice Krispies (40g), Bananas, Rivalus Promasil Milk Chocolate. Supper: Dannon Oikos Triple Zero - Strawberry, Rivalus Promasil Milk Chocolate, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Snacks/Other: Panda Express Fortune Cookies. more...
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Losing 4.1 kg a Week
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All_Pain_No_Gainz's Weight History
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