Weigh In record (no journal entry) for 24 June 2022
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2787 kcal
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Fat: 127.62g | Prot: 96.31g | Carbs: 194.02g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Broccoli Crunch Salad with Bacon, Chicken Thigh, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Founders All Day IPA, Donatos Pizzeria The Works (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Rhinegeist Mathlete, Three Floyds Gumballhead. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
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2629 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Sitting - 7 hours. more...
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Losing 0.4 kg a Week
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