Weigh In record (no journal entry) for 23 June 2022
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81.8 kg
Lost so far: 34.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 147.35g | Prot: 162.60g | Carbs: 84.46g.
Breakfast: Calavo Avocado, Mayonnaise , Ketchup , Great Value Hamburger Dill Chips Pickles, Tomatoes, Red Onions, Ralphs Pepperjack Cheese, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Lunch: Bavarian Meats Lil’ Landjaeger, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olive Garden Italian Salad Dressing, Grated Dry Cheddar or American Type Cheese, Broccoli , Bell Peppers, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower Rice, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Parm Crisps Snack Mix (Ranch), Protein2o Orange Mango Protein Drink, Atkins Endulge Chocolate Coconut Bar, Chomps Original Beef Stick, Trader Joe's Roasted & Salted Pepitas, Expo Fresh Strawberries . more...
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3213 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cardio - 49 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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