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took about 2 weeks in a 800cal deficit at about 350g carbs per day but fasting blood sugar finally back in the normal range, was 81 this morning , and 88 yesterday
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94.4 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 32.33g | Prot: 354.54g | Carbs: 348.17g.
Breakfast: Egg, Red Potatoes (Flesh and Skin), Egg White. Second Breakfast: Great Value Black Beans (Frijoles Negros), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, G Hughes Sugar Free Orange Ginger Marinade. Lunch: Great Value Black Beans (Frijoles Negros), Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, G Hughes Sugar Free Orange Ginger Marinade. Tea: Rivalus Promasil Milk Chocolate, Barney Butter Smooth Almond Butter, Cream of Wheat Cream of Rice. Dinner: Senor Rico Sugar Fat Free Gelatin Snacks, Rivalus Promasil Milk Chocolate, Bananas, Kellogg's Rice Krispies (40g). Supper: Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Spring Mix, Great Value Wild Salmon Fillets. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Fairlife Fat Free Ultra-Filtered Milk, Rivalus Promasil Milk Chocolate, Adams 100% Natural Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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