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42.2%
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81.1 kg
Lost so far: 26.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 66.99g | Prot: 135.02g | Carbs: 156.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Onions, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Red Sweet Pepper, Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Archer Farms Margherita Flatbread Pizza. Snacks/Other: ONE Birthday Cake Flavored Protein Bar, Snak Club Raw Almonds, Lofthouse Cookies Frosted Sugar Cookies, American Value Molasses Cookie, Peanut Butter Cookies . more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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