Weigh In record (no journal entry) for 18 August 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.60g | Prot: 142.57g | Carbs: 120.39g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Kirkland Signature Egg Whites, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Fried Egg. Lunch: Red Delicious Apples, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green String Beans, Regular Beer, Chicken Thigh (Skin Eaten). Snacks/Other: Sweet Cherries, Blueberries. more...
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2471 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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