Weigh In record (no journal entry) for 18 August 2014
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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971 kcal
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Fat: 51.82g | Prot: 75.06g | Carbs: 55.27g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Scrambled Egg (Whole, Cooked), American Heritage Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Water. Dinner: Equate Sugar Free Fiber Powder, Water, Roasted Broiled or Baked Chicken Breast, American Heritage Cheddar Shredded Cheese, Baked Breaded or Battered Yellow or Green Summer Squash. more...
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2284 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 24 minutes, Desk Work - 5 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bill n cinthia's Weight History
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