Weigh In record (no journal entry) for 18 August 2014
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.96g | Prot: 69.62g | Carbs: 201.95g.
Breakfast: Trader Joe's Maple Pecan Clusters, Milk (1% Lowfat with Added Vitamin A). Lunch: Progresso Light Creamy Chicken Alfredo Soup, Blueberries, Strawberries. Dinner: Cantaloupe Melons, Litehouse Foods Lite Ranch Dressing & Dip, Sweet Red Peppers, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Fresh Express Spring Mix, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Trader Joe's Barbeque Popped Potato Chips, Dunkin' Donuts Apple Fritter, Starbucks Caramel Macchiato (Grande). more...
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2521 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Pushing client in W/C - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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 Comments
Steady is good. You are getting so close to your goal weight. :)
18 Aug 14 by member: Deb_N
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gilliansings's Weight History
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