Weigh In record (no journal entry) for 22 June 2022
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95.0 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 38.63g | Prot: 350.08g | Carbs: 346.60g.
Breakfast: Egg White, Red Potatoes (Flesh and Skin), Egg. Second Breakfast: G Hughes Sugar Free Orange Ginger Marinade, Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Great Value Black Beans (Frijoles Negros). Lunch: Great Value Black Beans (Frijoles Negros), G Hughes Sugar Free Orange Ginger Marinade, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Tea: Cream of Wheat Cream of Rice, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Dinner: Kellogg's Rice Krispies (40g), Bananas, Rivalus Promasil Milk Chocolate. Supper: Great Value Wild Salmon Fillets, Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Lindt Excellence 100% Cocoa, Rivalus Promasil Milk Chocolate, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 1.4 kg a Week
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All_Pain_No_Gainz's Weight History
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