Weigh In record (no journal entry) for 22 June 2022
|
96.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 55.11g | Prot: 37.26g | Carbs: 148.25g.
Breakfast: Coffee, Blueberries , Xagave Agave Nectar, Spectrum Chia Seeds, Planet Oat Oatmilk, Quaker Old Fashioned Oats. Lunch: Papa John's 14" Thin Crust Pizza - Cheese , Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenH1980's Weight History
|