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41.6%
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.71g | Prot: 171.01g | Carbs: 149.49g.
Breakfast: Watermelon , Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Chipotle Mexican Grill Corn Salsa, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: White Rice, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Thai Kitchen Coconut Milk, Patak's Mild Curry Paste. Snacks/Other: Strawberries , Cheetos Crunchy Cheetos (Package), Brownie, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese. more...
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Losing 3.2 kg a Week
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Shake Those Pounds's Weight History
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