ZOHARcanada's Journal, 16 May 11

home scale

83.7 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

522 kcal

Fat: 26.15g | Prot: 13.69g | Carbs: 58.14g. Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). more...

2738 kcal

Exercise: Drumming - 4 hours, Resting - 11 hours and 42 minutes, Stretching (yoga) - 48 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week


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ZOHARcanada's Weight History