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Yesterday and today weren't low fat days. I made tacos. But I got the leaner ground beef and weighed it. 3 ounces yesterday and 2 taco shells. Today was 4 ounces and 3 taco shells. And 3 to 4 tablespoons (1/4 cup is 4 tablespoons of shredded cheese. It was so good! Today I just had the tacos and a really light breakfast of 1/2 English muffin and 2 cups of coffee.
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90.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.66g | Prot: 49.88g | Carbs: 130.47g.
Breakfast: Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins, Coffee, Cream (Half & Half), Sugar. Dinner: Crystal Fat Free Milk, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese, Old El Paso Crunchy Taco Shells. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.3 kg a Week
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