Weigh In record (no journal entry) for 21 June 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 115.10g | Prot: 155.55g | Carbs: 101.06g.
Breakfast: 肉包子, 2% Fat Milk, Apples, Cracker Barrel Old Cheddar Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen), Grimm's Bavarian Smokies Original, Scrambled Egg (Whole, Cooked) , Mozzarella Cheese. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Ground Pork (Cooked) , Pork Shoulder (Whole) . more...
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steady weight
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zhanghao_1st's Weight History
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