Weigh In record (no journal entry) for 16 May 2011
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145.1 kg
Lost so far: 7.8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 135.12g | Prot: 156.42g | Carbs: 25.63g.
Breakfast: Cheddar Cheese, Mushrooms, Tomato, Egg, Bacon. Lunch: Pork SpareRibs, Olive Oil, Tomato, Mushrooms, Cucumber, Cauliflower, Cheddar, romaine, Parmesan. Dinner: Ground Black Pepper, Tuna Canned, Salt, Egg, Spinach, Olive Oil, Mushrooms, Cucumber, Cauliflower, Cheddar. Snacks/Other: Egg Hard Boiled, Splenda Packet, Expresso Decaf Coffee. more...
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Losing 0.7 kg a Week
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Alvaldez1157's Weight History
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