Weigh In record (no journal entry) for 17 August 2014
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103.6 kg
Lost so far: 13.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.38g | Prot: 72.79g | Carbs: 189.47g.
Breakfast: Water, Bananas, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn Butter Flavored No-Stick Cooking Spray, Laura Lynn 40 Calorie Wheat Bread, Kroger Sliced Mushrooms, Cooked Egg White. Dinner: Water, Larabar Coconut Cream Pie, Baby Carrots, Cedar's Zesty Lemon Hommus, Sargento Ultra Thin Sliced Provolone Cheese, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Water, Wrigley Extra Sugar Free Gum - Spearmint, Water. more...
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2687 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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 Comments
17 Aug 14 by member: Deb_N
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Congrats on your weight loss :-) Keep up the good work.
18 Aug 14 by member: snezica
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18 Aug 14 by member: kymm1957
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gingin40's Weight History
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