Weigh In record (no journal entry) for 17 August 2014
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67.9 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.42g | Prot: 57.07g | Carbs: 155.13g.
Breakfast: Watermelon, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water. Lunch: Wheat Montana Milled Flax Seed, Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Dinner: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Benita Flour Tortillas, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Spinach Souffle. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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1677 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You are so amazing. Beyond amazing actually.
17 Aug 14 by member: ClassicRocker
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Thank you, everyone! You are all amazing, too! :)
17 Aug 14 by member: Deb_N
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