Weigh In record (no journal entry) for 17 August 2014
|
86.2 kg
Lost so far: 30.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 92.58g | Prot: 144.96g | Carbs: 144.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Chili, Trader Joe's Tuna Salad, Flatout Soft Whole Wheat Flatbread. Dinner: Cottage Cheese, Cauliflower, Broccoli, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Day Break Chocolate Hazelnut Bar, Omaha Steaks Ahi Tuna Steaks, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. more...
|
|
2235 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|