brettthibault's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

84.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

723 kcal

Fat: 21.81g | Prot: 42.52g | Carbs: 88.39g. Breakfast: Tomatoes, French bread, Sugar, Cream (Half & Half). Lunch: Butter (Salted), Market Pantry Penne Rigate. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

4732 kcal

Exercise: Yard Work (gardening) - 6 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 30 minutes. more...

Losing 1.1 kg a Week

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brettthibault's Journal, 17 Aug 14

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brettthibault's Weight History