Weigh In record (no journal entry) for 20 June 2022
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81.8 kg
Lost so far: 34.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 117.84g | Prot: 126.41g | Carbs: 72.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Mission Carb Balance Spinach Herb Tortilla Wrap, Primal Kitchen Mayo with Avocado Oil, Sargento Deli Style Sliced Provolone Cheese, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , IQ Bar Almond Butter Chip. Dinner: Protein2o Orange Mango Protein Drink, Nature'sintent Broccoli Rice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt, Southern Style Nuts Hunter Mix. more...
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Losing 0.3 kg a Week
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