peppermint1000's Journal, 20 Jun 22

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64.9 kg Lost so far: 2.6 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
793 kcal Fat: 37.64g | Prot: 96.17g | Carbs: 8.13g.   Breakfast: Cheddar Cheese , Sriracha Sauce, All Whites 100% Liquid Egg Whites, Coffee, Green Tea, Water, Hot Water. Lunch: Sriracha Sauce, Chosen Foods Avocado Oil Mayo, Kirkland Signature Chunked Chicken Breast in a Can, Water, Hot Water. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Miso Soup, Banyan Foods Spicy Tofu Stew, Beef Stew Meat, Bubly Sparkling Water, Hot Water. Snacks/Other: Hot Water, Water. more...
Losing 1.3 kg a Week

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peppermint1000's Weight History


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