Weigh In record (no journal entry) for 19 June 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 89.06g | Prot: 121.92g | Carbs: 104.21g.
Breakfast: Vodka, Fried Shrimp, Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Cooked Asparagus (from Fresh), Jalapeno Peppers , Chinese Broccoli (Cooked) , Potato, Riesling Wine , Ground Pork , 金钱栈 白油肠, Chicken. Snacks/Other: Apples , Beer. more...
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steady weight
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zhanghao_1st's Weight History
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