Weigh In record (no journal entry) for 16 August 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 86.29g | Prot: 90.80g | Carbs: 122.91g.
Breakfast: Silver Hills Little Big Bread, Flax USA Golden Flax Cold Milled Golden Flax Seed, Saputo 4 Formaggi Cheese Blend, Blueberries, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Pork Shoulder (Whole), Broccoli, Chinese Broccoli (Cooked), Scrambled Egg (Whole, Cooked), Shrimp, Rice (Sake) Beverage. Snacks/Other: Red Delicious Apples, Peek Freans Fruit Creme Biscuits. more...
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2420 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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