Weigh In record (no journal entry) for 16 August 2014
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86.6 kg
Lost so far: 29.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 26.42g | Prot: 119.26g | Carbs: 74.09g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Tangerines (Mandarin Oranges), Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut, Pearled Barley (Cooked). Dinner: Broccoli, Cauliflower, Cottage Cheese, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Wisconsin Turkey Stick, Chobani Raspberry Greek Yogurt (Small). more...
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2641 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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