Weigh In record (no journal entry) for 19 June 2022
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.63g | Prot: 64.62g | Carbs: 138.21g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Dairyland Milk 2%, Kellogg's All-Bran Buds. Lunch: Oranges. Dinner: ranch dressing, cucumber, tomato, Cooked Broccoli, Chicken Thigh (Skin Not Eaten), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). more...
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2158 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sideview's Weight History
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