SherrieC's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

87.1 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1354 kcal

Fat: 33.46g | Prot: 69.07g | Carbs: 201.98g. Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cucumber (Peeled), Tomatoes. Dinner: Maker's Mark skinless chicken breast, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (Peeled), Skinny Cow Skinny Cow Ice Cream Sandwich. more...

2533 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SherrieC's Journal, 15 Aug 14

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SherrieC's Weight History