Weigh In record (no journal entry) for 15 August 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 138.37g | Prot: 128.84g | Carbs: 112.62g.
Breakfast: Nectarines, Fried Egg, Kraft Singles, Kirkland Canadian Bacon. Lunch: Red Delicious Apples, Duck Meat and Skin, Fried Egg, Kraft Singles, D'italiano Original Hamburger Bun, Kirkland Canadian Bacon. Dinner: Baked or Fried Coated Chicken Breast with Skin, Compliments Garden Salad, Renee's Gourmet Mediterranean Greek Salad Dressing. Snacks/Other: Green String Beans, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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2153 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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