Weigh In record (no journal entry) for 17 June 2022
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 30.34g | Prot: 27.84g | Carbs: 34.06g.
Breakfast: Water, Coffee. Lunch: Mocha Smoothie, Hard-Boiled Egg. Dinner: Grilled Cheese Sandwich. more...
|
|
2907 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|