Weigh In record (no journal entry) for 15 August 2014
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 79.57g | Prot: 56.90g | Carbs: 356.26g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A), Herbal Tea, Bananas, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Triscuit Reduced Fat Crackers, Simply Enjoy Peach Mango Salsa. Dinner: Louisiana Red Beans, White Rice. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Milk (1% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal, Publix Dried Dates, Herbal Tea, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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1824 kcal
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Exercise:
Sitting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 1.6 kg a Week
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flexcook7's Weight History
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