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Wifes Radiation Therapy, Worked 16 Hours 2nd & 3rd. 11118 Steps.
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 60.68g | Prot: 49.84g | Carbs: 499.60g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Barbecued Pork Spareribs with Sauce, Tap Water, Coffee (Brewed From Grounds). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti, Lettuce Salad with Assorted Vegetables, Avanti's Meat Sauce, Avanti's Ranch Dressing, Avanti's Gondola, Avanti's Italian Bread, Tap Water, Coffee (Brewed From Grounds). more...
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4813 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sitting - 7 hours, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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