Weigh In record (no journal entry) for 17 June 2022
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120.2 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.36g | Prot: 54.04g | Carbs: 145.96g.
Breakfast: Dora Blueberry Jam, Kraft Smooth Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Applesauce, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk. Dinner: Onions , Canola Vegetable Oil , Dairyland Skim Milk, Bick's Tangy Dill Relish, Compliments Shoestring Fried Potatoes, Cheddar Cheese , Dempster's Everything Bagel, Gardein Supreme Plant Based Burger. more...
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Losing 4.0 kg a Week
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Val_Lily's Weight History
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