Weigh In record (no journal entry) for 15 August 2014
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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701 kcal
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Fat: 16.04g | Prot: 69.79g | Carbs: 78.44g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Pork Chops (Top Loin, Boneless), Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking). Dinner: Equate Sugar Free Fiber Powder, Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2516 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 3 hours, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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bill n cinthia's Weight History
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