Weigh In record (no journal entry) for 17 June 2022
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123.8 kg
Lost so far: 17.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 13.90g | Prot: 12.57g | Carbs: 16.06g.
Breakfast: Лен Семена, Сухие Семена Чиа, Брест Литовск Простокваша 2,5%, Кофе. more...
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530 kcal
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Exercise:
жим гантелей сидя - 16 hours, наклоны вниз с гантелями - 3 hours and 12 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, жим гантелей вверх - 2 hours and 8 minutes, Showering - 12 minutes, Sleeping - 18 minutes, бег 6 км/час мост - 1 hour and 6 minutes. more...
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Gaining 0.4 kg a Week
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vladpost's Weight History
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