Weigh In record (no journal entry) for 15 August 2014
|
84.8 kg
Lost so far: 28.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
4516 kcal
|
Fat: 337.16g | Prot: 218.28g | Carbs: 181.21g.
Breakfast: Coffee, Onions, Cilantro (Coriander), Limes, Avocados, Mayonnaise, Tomatoes, Tesco Value Pork Sausages. Lunch: Peanuts. Dinner: Chicken, Onions, Green Peppers, Eggplant, Zucchini, Turnips, Celery. Snacks/Other: Hazelnuts or Filberts Nuts, Bananas, Aldi Mascarpone, Pistachio Nuts, Brazil Nuts, Heavy Cream, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
|
Gaining 0.0 kg a Week
|
|
muirgheasa's Weight History
|