Trisha Das's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

68.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

611 kcal

Fat: 17.72g | Prot: 21.39g | Carbs: 99.63g. Breakfast: Boiled Potato (without Peel, Fat Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Soup. Dinner: BJ's Chopped Peppers & Onions, Cooked Broccoli (Fat Not Added in Cooking), Cabbage Soup. Snacks/Other: Cabbage Soup. more...

2137 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Trisha Das's Weight History

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Trisha Das's Journal, 14 Aug 14

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Trisha Das's Weight History