Weigh In record (no journal entry) for 13 August 2014
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 2.86g | Prot: 7.23g | Carbs: 135.35g.
Breakfast: Navels Oranges, Strawberries, Pink Lady Apples. Lunch: Strawberries, Pears, Watermelon. Dinner: Navels Oranges, Strawberries, Watermelon. Snacks/Other: Adirondack Lemon Spring Water, Green Tea, Midnight Beauty Black Seedless Grapes, Kiwi Fruit. more...
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1936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trisha Das's Weight History
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