Weigh In record (no journal entry) for 16 June 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 60.05g | Prot: 213.69g | Carbs: 273.78g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Muscle Milk Chocolate Milk Protein Shake (11 oz), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Fairlife Nutrition Plan Vanilla, P.F. Chang's Teriyaki Sauce, Tres Leche Cake, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Multivitamins. more...
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2342 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 9 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 2 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Glad to see you are back on form today........I need my zzzzzzzzs too. Preferably 10 hours a night!
17 Jun 22 by member: Anne_145
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Oh yeah, buddy! Off to the gym to see how much strength I've lost with that 5# drop lol
17 Jun 22 by member: chrisw77
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You will be fine......leaner, meaner, faster 😀
17 Jun 22 by member: Anne_145
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17 Jun 22 by member: shirfleur 1
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chrisw77's Weight History
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