Weigh In record (no journal entry) for 13 August 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 71.76g | Prot: 104.05g | Carbs: 142.86g.
Breakfast: Subway 6" Tuna. Lunch: Pork Chops (Top Loin, Boneless), Nectarines, Red Delicious Apples. Dinner: Red Delicious Apples, Chinese Broccoli (Cooked), Green String Beans, Beer, Johnsonville Hot Italian Sausage, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sweet Cherries, Nectarines, Chocolate Chip Cookie. more...
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2478 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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